Bariatric surgery is an effective tool for significant weight loss, but it is not a magic solution. To achieve and maintain their weight loss goals, patients who undergo bariatric surgery must make lifestyle changes, such as adopting a healthy diet and exercise routine. However, despite their efforts, some patients may experience plateaus, where weight loss slows down or stops entirely. In this blog post, we will discuss the truth about plateaus after bariatric surgery and what patients can do to overcome them.
A recent study titled "The Truth About Plateaus After Bariatric Surgery," published in the journal Obesity Surgery, examined the causes of plateaus and how patients can overcome them. The study analyzed data from 386 patients who had undergone bariatric surgery and experienced a plateau in their weight loss journey.
The study found that plateaus after bariatric surgery are expected, with nearly 60% of patients experiencing a plateau at some point in their weight loss journey. The most common time for a plateau was between six and twelve months post-surgery.
The study identified several factors that could contribute to plateaus after bariatric surgery, including:
Inadequate physical activity
Insufficient protein intake
Inadequate hydration
Inconsistent meal patterns
High-calorie snacking
The study also found that patients who sought support from their healthcare providers and engaged in healthy behaviours, such as regular physical activity and healthy eating habits, were more likely to overcome plateaus.
So, what can patients do to overcome plateaus after bariatric surgery? The study recommends the following:
Maintain a healthy lifestyle: Patients should adhere to a healthy diet and exercise routine, even when weight loss slows down. Consistency is vital to overcoming plateaus.
Seek support: Patients should seek support from their healthcare providers, including bariatric surgeons, coaches and dietitians. These professionals can provide guidance and support to help patients overcome plateaus.
Track progress: Patients should monitor their progress regularly, including weight, body measurements, and food intake. Tracking progress can help patients identify areas where they may need to change to overcome plateaus.
Stay positive: Plateaus can be frustrating, but patients should remain positive and focus on the progress they have made so far. Celebrating small victories can help patients stay motivated and committed to their weight loss goals.
In conclusion, plateaus after bariatric surgery are common, but they can be overcome with the right strategies and support.
Patients should maintain a healthy lifestyle, seek support from healthcare providers, track their progress, and stay positive to overcome plateaus and achieve their weight loss goals.
Sources:
https://link.springer.com/article/10.1007/s11695-021-05440-3
https://asmbs.org/resources/the-truth-about-plateaus-after-bariatric-surgery
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